How to Calculate Your BMI

How to Calculate Your BMI Our Personal Trainers Tackle the Subject of BMI ChaptersWhat is a BMI an How do you Calculate it?A Bit of Background, NowInterpreting Your BMI ScoreHow to Get Back into Ideal RangeFrom the NHS to LOL, acronyms seem to have hijacked our daily language.While the visual of ROFL is indeed quite funny, other such descriptors are significantly more important, and more expressive of today's social trends.Besides, with emojis now having their own movie, does anyone even use the acronym ROFL anymore?One particular collection of letters represents much more than its words.Imagine your Body Mass Index, or BMI, as a giant marquee.It tells your fitness specialists: doctor, fitness instructor, Pilates or Zumba group leader, or other exercise trainers what level of health and wellness you are currently at.That being the case, wouldn't it pay to know everything that indicator can tell you, and how to improve you rate, if needed?Nationally, Britons are dawning to a new awareness of their food.From healthier food choices to advances made in prepari ng meals;  from the telly preaching healthy lifestyle to dietitians recommending weight loss menus:we are growing ever more conscious of our eating habits, our weight, and the prevalence of junk food on grocer's shelves.Vegans, vegetarians and others who pay attention to such things would aver: in a country like the UK, where fully two thirds of the population is either overweight or obese, the tide toward healthy eating is changing all too slowly.People will not change their eating habits overnight.Our health fitness professionals guide  explains how excess body fat impacts your life, and how you can get a handle on it.Our fitness and nutrition experts chime in on food choices targeted to specific workouts and how your calorie intake influences your fitness goals.Lace up your trainers and let's get started!Find personal trainers near me.strength and conditioning, your fitness professional should also have shared knowledge about what to eat â€" for your body type,   metabolism and f or maximum benefit to your fitness regimen.There is nothing like exercising to kick your metabolism in high gear.If one reason for your personal training was to lose weight, your gym instructor most likely suggested you cut calories and sugars.By contrast, if you aim to compete in a marathon or train as a bodybuilder, your nutritional requirements would run more in line with proteins and carbs.For more information on healthy food choices and meal planning, you can consult the NHS website.Take steps toward family fitness: get your child involved in physical activity Source: Pixabay Credit: GeraltYouth FitnessThe most recent statistics reveal that one third of all British children, aged 2 to 15, are either overweight or obese.By all reports, our youths are simply not moving enough.In spite of their being physical education programs in public schools, one could deduce that the effort does not go far enough to stem the current, heavy tide.Enrolling your child in exercise programs outsid e of school is the first step to preventing childhood obesity.If you follow a personal training program to stay fit, perhaps your child(ren) could join you.The fitness industry is aware of the growing child obesity crisis, and conducts youth fitness training initiatives.Teenagers can benefit from fitness boot camps, for example.If all of that seems out of reach â€" because of your busy schedule or because you live in a remote area, perhaps you could consider a home training program: a combination of nutrition and functional movement.Or, you could engage an online personal trainer.Superprof offers one on one or small group personal training programs online for everyone: child, young adult, or senior citizen!Senior FitnessAs with youths, so with seniors: more and more health clubs are concerning themselves with fitness education for the elderly.Aqua-jogging and -biking are great workout programs for those looking for the next level of cardiovascular fitness and satisfying muscle tone. However, it is not unusual to find a group of seniors enjoying their personal fitness training in the pool.Water aerobics can help seniors reach their fitness goals, while easing joint and muscle pain.If your Gran â€" or your baby is in need of fitness training, finding a suitable exercise program has never been easier.If you are concerned about body mass index, getting yourself and your family back into normal range only requires a touch of motivation and a bit of fitness education.Hopefully, we've given you a start on both.

Online Chemistry Tutoring- More Effective than Standard Classroom Tutoring

Online Chemistry Tutoring- More Effective than Standard Classroom Tutoring 0SHARESShare Chemistry Online Tutoring Scared of Chemistry? TutorPace brings an end to all your concern, for all your Chemistry problems. Instant help is now just a click away! Chemistry Online Tutoring The website offers 24X7 Chemistry  online tutoring and Chemistry homework help for all grades. You simply do not need to run to a private tutor after school to clarify your doubts. We provide expert online Chemistry tutors and students enjoy the full flexibility to schedule their classes as per their convenience. Our skilled tutors take individual care to clarify a problem in multiple ways to make your understanding stronger. Our latest technology based online classrooms assures quality. Students can chat with the tutor, share whiteboard, speak with the tutor and even see them.  The sessions allow instant access to diagrams, charts and pictures to go with the theory and students can even save them in their computer for future reference. [starbox id=admin]

Do PSAT Scores Matter

Do PSAT Scores Matter High school students often spend a significant amount of time preparing for the SAT, an exam that plays an important role in college admissions. Often, a part of students prep includes taking the PSATa shorter version of the SAT, typically taken by high school sophomores and juniors. Administered by the College Board in October, the PSAT gives students a taste of the college entrance exam experience, without the high stakes of scores affecting college admissions. While a students PSAT score cant help or hurt college opportunities like an SAT score can, a good performance on the PSAT is important in other ways. PSAT scores help students identify their projected SAT performance, qualify for scholarship opportunities, and gain confidence sitting for standardized tests. Keep reading to learn why PSAT scores matter. PSAT scores provide insight into how you might perform on the SAT The PSAT is one of the first opportunities most high school students have to take a standardized college entrance exam. Like the SAT and ACT, the PSAT is timed and overseen by proctors. A students score on the PSAT is also an early projection of SAT performance. This score can help students gauge how much additional studying might be needed to achieve their goal score on the SAT, as well as help students determine which subject areas will require additional focus in order to reach this goal. [RELATED: What is an Average PSAT Score?] PSAT scores allow you the potential to earn a National Merit Scholarship High school juniors are automatically entered as potential recipients of a National Merit Scholarship when taking the PSAT. This scholarship is awarded to students who have scored the highest on the PSAT in their state. More than 1.5 million students are eligible each year, and top scorers move on to a semifinalist round. Semifinalists must also fulfill several requirements like: Completing the National Merit Scholarship Application Submitting an SAT score. On average, 15,000 of the highest achieving students move on to the finalist round of the competition, and 7,500 of these finalists receive the National Merit Scholarship award. [RELATED: How to Manage Your Time on the PSAT] The PSAT can build your confidence to tackle standardized testing Sometimes, taking the SAT without any previous experience can be intimidating. Sitting for the PSAT prior to SAT test day can help alleviate test-taking anxiety and introduce students to what test day will be like. Additionally, prepping for the PSAT can help students establish good study habits that can be utilized throughout their college entrance exams. Aside from individual prep, students may choose to work with a PSAT tutor to gain a better grasp of test content. Utilizing a variety of prep strategies can help test-takers identify the most successful prep methods to tackle PSAT test day. [RELATED: 10 Study Habits to Avoid] The PSAT may feel to some students like an insignificant event in their early high school years. Alternatively, the PSAT provides many opportunities for students to examine their current performance levels and create a plan for success come SAT test day. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Getting Started with Caricature

Getting Started with Caricature How to Draw a Caricature ChaptersThe History of CaricaturesThe Basics of CaricatureCaricatures: Finding the Most Important FeaturesFinding Your Style when Drawing CaricaturesMedia for Drawing CaricaturesHow Can You Teach Yourself to Draw Caricatures?“Humour is the shortest road from one person to another.” - Georges WolinskiCaricatures and satirical drawings can make people laugh, make them angry, but they won’t leave you indifferent. As an expression of freedom of speech, they’re not going anywhere, either.Caricature drawings are a type of portrait where the likeness of the subject undergoes huge amounts of exaggeration for comic effect.So what are the secrets of a good caricature? How can you draw and exaggerate a portrait?You’ll find the answers in this article.These lines will help you to better understand the orientation of the head and line up the features. The horizontal line represents the height of the eyes and the vertical line will be where the nose and the centre of the mouth are.This w ill help you to draw any face. Practising by drawing realistic portraits of your friends and family is a good place to start and afterwards, you can start with caricatures.Find out more about drawing manga. FernandoDrawing Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors EmmaDrawing Teacher 5.00 (5) £75/h1st lesson free!Discover all our tutors DavidDrawing Teacher 4.75 (4) £40/h1st lesson free!Discover all our tutors NatashaDrawing Teacher 5.00 (7) £37/h1st lesson free!Discover all our tutors LorrenDrawing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors Julia janeDrawing Teacher 5.00 (5) £60/h1st lesson free!Discover all our tutors EvelinaDrawing Teacher £20/h1st lesson free!Discover all our tutors ZangmoDrawing Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutorsCaricatures: Finding the Most Important FeaturesOnce you’ve mastered the basics of drawing portraits, you can get started with caricatures. The key to caricature is obser vation. You can’t rush it and you shouldn’t be in a rush anyway. You need to take the time to observe the person. The most effective way is to see which features jump out at you immediately.You could draw your caricature with piercing blue eyes. If they have long hair, you can make their hair even longer than it really is. They may have a prominent nose, a big forehead, a beauty spot, pursed lips, etc.Remember that satire doesn’t always mean vulgar or hurtful.If you know the person well, you’ll probably understand better which features you can exaggerate. You can also draw someone as angry or in love. It’s the whole picture and situation that’s designed to make people laugh or smile. This is the model that those working in the press follow.You can also add text. You’re not writing a novel but something short and snappy, maybe something they often say or a title that sums up the situation and you could even exaggerate clothing or a treasured object.For example, why not draw someone with a snorkel and mask if they’re a fan of diving?You could also exaggerate their earrings or other fashion accessories. Caricatures act as a whole, after all.Learn how to make your own comics.Finding Your Style when Drawing CaricaturesEach caricature artist draws differently. Each artist has their own style which is how you can recognise their work. They may be influenced by manga, realism, portraiture, or regularly do caricatures of the whole person and not just their face.Find good drawing classes here.Use other pieces to inspire your own! (Source: benbenjoe)To find your style, you need to practise. Practise regularly and critique your own work. Do an appraisal of each piece you finish and make a note of what you like about it and what you don’t. Bit by bit, your drawings will improve especially if you take the time to look at caricatures in popular culture.You can learn a lot from the history of caricature art from caricaturists and satirical press. From Leonar do da Vinci to Wolinsky, there’s a wealth of caricatures and styles. Just like your own work, make a note of what you like and don’t about each style. We’re not saying you should copy the ones you like, but rather use them as inspiration for your own style.Media for Drawing CaricaturesWhat techniques should you use when drawing a caricature?This is a question that most caricaturists have probably asked themselves.When it comes to drawing, there’s plenty of different media. You could use charcoal, coloured pencils, markers, watercolours, gouache, graphite pencils, etc.A lot of caricaturists prefer charcoal or pencil as you can simply use a rubber if you make a mistake. Sometimes, these are the only medium they use. Caricatures aren’t always in colour, after all, and once you’ve finished a drawing in charcoal, you can just add a bit of lacquer to it.If you want to colour your cartoon caricature, you can go over your charcoal or pencil sketch with paint, for example. Once y ou feel comfortable, you might start painting your caricatures directly in colour.How Can You Teach Yourself to Draw Caricatures?Getting a caricature right requires a lot of practice.So how do you do it? Who should you use as a model?Don’t panic if your little brother or husband doesn’t want to sit in front of you for hours while you draw and ridicule them. You could always practise without a subject.Ensure you practise as often as you can. (Source: pixel2013)You can go through photos of your friends, family, or even complete strangers online and practise to your heart’s content. This is particularly useful when you’re first starting out as you’ll be under no pressure and there’ll be nobody watching you work.If you want to practise working more quickly, you might want to head into the street and do quick caricatures of passersby. Drawing on the street is good practice for quickly noticing somebody’s expression or posture. You won’t need to do a caricature of them the re and then. Just doing a realistic sketch is good practice. You could even be hired to do corporate events.Finally, you could do your own satirical paper. You could get inspiration from doing caricatures of famous and important people. Political satire is a great way to get better. Go for it!If you need more help with how to draw caricatures, consider getting help from a private tutor on Superprof who specialising in the art form!There are three main types of tutorials available: face-to-face tutorials, online tutorials, and group tutorials, and each comes with its pros and cons in terms of learning and cost-effectiveness.Face-to-face tutorials are taught with one student and one tutor and they tend to be the most cost-effective type since every minute in the lesson is spent focusing on you as the student.Online tutorials are similar to the face-to-face tutorials but take place either on a call or via webcam. Since the tutor won't have the travel costs to worry about and can fit mo re students into their schedule as a result, online tutorials are usually cheaper than face-to-face tutorials.Finally, group tutorials are classes with one teacher or tutor and multiple students and these tend to be the cheapest per student per hour.

6 Useful Study Techniques for Excelling in Calculus

6 Useful Study Techniques for Excelling in Calculus Calculus originally means a small stone which is used for calculation as per Latin language. It is the study of change as we generally term it and you need some good practices to master it. It is not a very tough stuff, once you get into techniques as to how to make its study easy and free going. Online tutoring assistance is always at your elbow with its fineries and strategies to make it smooth learning, once you are caught up in some dilemmas while doing this subject. Some study techniques for excelling in this Maths It is a known fact that Calculus learning is not everybody’s cake as it involves huge amount of labor and meticulous planning. Still, if you aspire to do the subject, you could do it with the following tips. Teach the subject all the 6 days and take a day off for complete rest and relaxing. Don’t do any subject work on that free day but be at rest and peace to await the ensuing work of the next week Attend your classes without fail and make your classroom hour a useful one. Once you have doubts, ask your teacher at once and do not feel shy to approach him. All the others are like you only Do your homework regularly and complete before hand to revise and keep things clear in your mind. Make your homework write ups neat and finely drafted so that you have clarifications whenever you have doubts Complete your assignments a day before the due date for fool proof answers- since your mind works unconsciously. Moves unconsciously towards the subject even when you are doing something else or asleep. You gain an opportunity to rectify any error in your assignment before submission, as it could strike you unawares any time Ask for help whenever you need it from friends, centers and teachers without hesitation Take homework problems for revision during your exam prep to reassure your ideas about the concepts and formulae. Do them at random to test your knowledge in the subject Though many such things can be handed out for the benefit of learners, making it in reality is a tough job. You need this or that help to cope with the situation. When every other work falls on your head and you do not know what to do in your mess. Online resources are your haven with their instant help. Calculus Online Tutoring from Tutor Pace- real shelter for you It is areas like Limits and Functions which make you feel despondent and desperate with their homework tussles. They make your best with their tutoring suggestions and innovative ideas. This is to get into the subject and move ahead with right strategies. Falling behind is not a good sign, since, it will lead to loss of threads. Also vague ideas in the subject matter which, in turn, will lead to lots of failures and diffident attitude towards the subject. Take Calculus Online tutoring from Tutor Pace to gather right remedies for your subject struggles and go ahead with soaring scores

How to Rebalance Your Chakras

How to Rebalance Your Chakras How to Become a Yogi and Open Your Chakras ChaptersWhat Is a Chakra?What Are the Seven Main Chakras?What Are Nadis in Yoga?Going Even Further with Yoga: Kundalini“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.” - Amit RayIf you want to open your chakras, join hundreds of thousands of other Britons in doing yoga. Chakra is a Sanskrit word that wheel or circle. In yoga, chakras are the energy centres of the body. There are seven main ones and thousands of secondary ones.In this article, we’ll be looking at chakras, what they do, and how you can deepen your understanding of them through yoga. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.8 9 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Is a Chakra?Chakras come from Hinduism. They originated in traditional Indian medicine and there are 88,000 of them. You can also find them in Ayurveda and under another name in Traditional Chinese medicine and acupuncture. Lifeforce energy, known as prana, passes through chakras.Your yoga tutor or teacher can help you do the right poses for particular chakras. (Source: lograstudio)Just like the earth’s magnetic field, the energy enters via the bottom of the body, passes upwards through the body, leaves the top of the body, and descends around it. The seven main chakras are located in the spinal column allowing energy to circulate by filling each chakra and conne cted vessels.According to the principles of yoga, perfectly opening your chakras will lead to physical, emotional, psychic, and spiritual fulfilment. A chakra that’s too open or too closed can break the connection with your astral body. Energy will circulate less or not at all, which is said to lead to issues with the associated organs.Chakras cannot be fully closed unless you’re dead.Find out more about why you should do yoga.What Are the Seven Main Chakras?Chakras are represented by lotus flowers. Each is a different colour, frequency, and associated with different organs.Each of the seven main chakras is associated with a colour. (Source: Angela_Yuriko_Smith)The First Chakra: The Root Chakra or MuladharaThe root chakra is the base of Kundalini (divine energy). It’s located at the base of the spinal column by your coccyx and surrounds the first three vertebrae, the bladder, and colon. It connects you to the earth and represents your attachment to the physical world.It’s re presented by the colour red and is associated with our survival instinct. When it’s balanced, it gives us vitality, feeling, well-being, willpower, and self-confidence. If overdeveloped, it can lead to excessive physical and material pleasure. If underdeveloped, it leads to a lack of combativeness and dynamism.The mantra Lam and the note C resonate with this chakra.The Second Chakra: The Sacral Chakra or SvadhishthanaJust above the first chakra is the sacral chakra, which represents sexual energy and our relationships with others. It’s associated with organs such as the ovaries, testicles, kidneys, bladder, and the renal system.It’s represented by the colour orange and is associated with a variety of emotions. When it’s unbalanced, it can lead to aggression and an overactive sex drive if overdeveloped. If underdeveloped, it can lead to shyness or a decreased libido.In yoga, the mantra Vam and the note D are used to resonate with it.Find out more about how yoga can balance yo ur chakras.The Third Chakra: The Solar Plexus Chakra or ManipuraThe solar plexus chakra (Manipura) is located a couple of fingers above your belly button. It’s home to non-digested emotions like bitterness towards others. It’s associated with the digestive system, liver, spleen, stomach, and gall bladder.Represented by the colour yellow, it can bring you spontaneity, joy, and help you finish projects if it’s balanced. If overdeveloped, it’s associated with a desire to be in control or always right. If underdeveloped, it leads to a lack of combativeness and dynamism.In yoga, the mantra Ram and the note E are used to make it resonate.The Fourth Chakra: the Heart Chakra or AnahataAnahata is located in the middle of your chest and is associated with the heart, lungs, and immune system. It’s the centre of feelings of love, empathy, and our relations with others. It’s the connection between the top and bottom of the body, between our emotions and our body.Represented by the co lour green, it allows you to be open and friendly when balanced. When unbalanced, it can lead to fears of interacting with others or feelings of superiority.To resonate with the heart chakra, use the mantra Yam and the note F.Find out about yoga classes near me here.The Fifth Chakra: The Throat Chakra or VishuddhaThe blue chakra is located at your throat and associated with the thyroid, larynx, vocal cors, ears, and nose. It’s the centre of communication, listening, and creativity. It allows you to express your personality.When balanced, it allows you to act confidently. If it’s unbalanced, it can lead to shyness and inarticulacy or talking too much and a lack of sincerity.In yoga, you use the mantra Ham and the note G to resonate with the fifth chakra.The Sixth Chakra: The Guru Chakra or AjnaThe guru chakra is also known as the third-eye chakra. It’s located on your forehead between your eyebrows and is associated with your face, eyes, sinuses, and brain. It’s the centre of your mental strength, intellect, and imagination and is responsible for decision-making and consciousness.When balanced, it provides you with better intuition. When unbalanced, it can lead to distrust or a lack of conscience. It’s represented by the colour indigo.The mantra Om and the note A are used to resonate with the guru chakra in yoga.Poses and breathing exercises can also help rebalance your chakras. (Source: jonathansautter)The Seventh Chakra: The Crown Chakra or SahasraraThe crown chakra is located on the top of the head under the crown of your head. It’s associated with your connection to the universe and the divine. It acts upon your brain and cerebral cortex.It’s represented by the colour purple and when balanced, allows you access to your unconscious and subconscious mind. When unbalanced, it can lead to scepticism, frustration, and indecision.You can resonate with the seventh chakra by using the mantra Ham and the note B.Find out the best yoga poses for each cha kra.What Are Nadis in Yoga?All the chakras are constantly interacting with the Nadis, the conduits through which life force energy flows. Just like chakras, there are thousands of them (72,000), but there are three important ones: Sushumna, Ida, and Pingala.There are different principles in yoga that allow you to improve your body and mind. (Source: leninscape)The Sushumna NadiIt’s associated with the spinal column. The Kundalini rises through it like a coiled snake. Yoga and Qigong breathing exercises can cause Kundalini to rise.The Ida NadiThis begins at the left of the first chakra and ends at the left nostril. The Ida Nadi is associated with lunar energy and calm.The Pingala NadiThe opposite of the Ida Nadi, the Pingala Nadi starts at the right of the first chakra and ends at the right nostril. It’s associated with solar energy and heating.The two latter Nadis intertwine along the spinal column and meet at the chakras.The opening of chakras and the purification of Nadis allo w prana (life force energy) to effectively circulate throughout the body. Yoga exercises and pranayamas allow you to balance your energy and Nadis.Going Even Further with Yoga: KundaliniKundalini is associated with divine energy which is why it's also called life force or spiritual force. In traditional Indian medicine there are two principles associated with divine energy:It’s assimilated by the first chakra. Kundalini climbs from the first chakra to the seventh through the Sushumna. Kundalini represents God’s feminine aspect.The other passes from the seventh chakra to the first through the same channel and represents the immaterial aspect of the divine.Kundalini allows you to awaken the different chakras and make use of their abilities and strengths. The more Kundalini energy that’s circulating, the more someone reaches a heightened state of consciousness.So which are your chakras are unbalanced?There are plenty of talented private tutors available on Superprof to help you w ith meditation and yoga. There are different types of tutorial available and it's up to you to choose the best tutor and best type of tutorials for you and your budget.Face-to-face tutorials are the most costly type of private tutorials available but they're often the most cost-effective.Online tutorials are when the tutor teaches the tutorial using video conferencing software such as Skype and isn't there in the room with you. While this type of tutorial is usually better for academic subjects, you can get yoga and meditation tutorials over webcam too!Finally, there are group tutorials. These tend to be cheaper than the other types since several students are sharing the cost of the tutor's time. However, this does mean you get less one-on-one time with your tutor.

The Science of Roberto Carlos Impossible Free Kick

The Science of Roberto Carlos Impossible Free Kick If you are a football fan, youre probably aware of Roberto Carlos impossible  1997 agains France. He seemed to do something that defied the laws of physics, make the ball turn in the air around a group of players, and into the goal.If you are not familiar with it, you can watch it here.So how is this impossible kick possible? The animated TED video below explains the science that made it work in a very interesting way. Watch it and see if you can answer the questions.Answer the questions below in comments and we will respond.1. Just before going out of bounds, it ____ to __ ___ and ____ into the goal.2. What did the ball need to make it go into the goal, according to Newtons first law of motion?3. What made the ball curve? What is the name of the effect?4. What makes the kick so hard to do?5. How did Newton notice the Magnus effect?6. What would you have to do to make the ball spiral?7. Do you have a favorite moment in football history? Describe it.

Hangzhou International School (HIS)

Hangzhou International School (HIS) Hangzhou International School (HIS) HIS was founded in 2002 by the International Schools Foundation as a non-profit, independent, day school. ISF operates four international schools: two in Shanghai (SCIS), one in Hangzhou, and one in Cape Town (AISCT). Approximately 600students from over 45nationalities attend HIS in grades Nursery through Grade 12. HIS is accredited by the Western Association of Schools and Colleges (WASC) and is authorized to deliver the International Baccalaureate Diploma Programme (IBDP). The school is also currently in candidate status to offer the Primary Years and Middle Years Programs (IB PYP and MYP). Over the years, HIS graduates have been accepted and enrolled in top universities worldwide. The school year offers robust after-school activities and sports programs available after school hours and additionally runs a 1-to-1 laptop initiative across Grades 4-12. HIS also has a dedicated and talented group of educators on its campus. They are a diverse team comprised of 15 nationalities, most of whom come from the USA, Canada, England, New Zealand, Australia, South Africa and China. Over 65% of the HIS teaching faculty carry postgraduate degrees in education. Hangzhou International School (HIS) Hangzhou International School (HIS) HIS was founded in 2002 by the International Schools Foundation as a non-profit, independent, day school. ISF operates four international schools: two in Shanghai (SCIS), one in Hangzhou, and one in Cape Town (AISCT). Approximately 650students from over 45nationalities attend HIS in grades Nursery through Grade 12. HIS is accredited by the Western Association of Schools and Colleges (WASC) and is authorized to deliver the International Baccalaureate Diploma Programme (IBDP). The school is also currently in candidate status to offer the Primary Years and Middle Years Programs (IB PYP and MYP). Over the years, HIS graduates have been accepted and enrolled in top universities worldwide. The school year offers robust after-school activities and sports programs available after school hours and additionally runs a 1-to-1 laptop initiative across Grades 4-12. HIS also has a dedicated and talented group of educators on its campus. They are a diverse team comprised of 15 nationalities, most of whom come from the USA, Canada, England, New Zealand, Australia, South Africa and China. Over 65% of the HIS teaching faculty carry postgraduate degrees in education. View our Brochure